Glide through daily workouts, crush long training runs, and smile through miles with the run club crew. Featuring an updated two-color engineered mesh for greater breathability. A low 4mm drop complements the shoe’s rocker shape geometry for an efficient toe-off and a smooth, quick roll through your stride. It’s got the same lightweight and responsive compression-molded midsole foam for performance. With Altra’s signature FootShape fit, you get a roomy toe box and a secure midfoot, so you can move the way you were designed to. Get into the flow and experience an effortless run!

FEATURES

Best For road running, walking
Heel-to-Toe Drop 4mm
Upper Two-color engineered mesh
Midsole Lightweight compression-molded EVA foam
Outsole Rubber
Weight 7.2 oz / 204 g
Cushion Mid
Stack Height 26mm/30mm
Support Neutral
FootShape Standard

WHAT'S NEW

Updated two-color engineered mesh upper for more breathability

BENEFITS

Lightweight + effortless performance

Compression-molded EVA foam is lightweight, responsive midsole foam that encourages efficiency and an effortless feel.

Efficient toe-off and natural propulsion

A rocker shape is designed to give the feeling of being propelled forward with each step and provides an efficient toe-off without taking away from your natural stride.

Roomy toe box for natural movement

With Altra’s signature FootShape it, you get plenty of room to help your toes move freely, with a secure midfoot.

Experience Flow Women's

Q & A