I recently purchased some Mtn Ops Ignite in the bugleberry flavor. I use it before I play ice hockey Tuesday, Thursday and Sunday mornings to help boost my energy without the jittery effects that so many previous products have left me with. I use one full scoop in 16 ounces of water 1/2hr before taking the ice and it helps tremendously with focus and hand eye coordination that are necessary in a fast paced sport. I'll be honest, not a huge fan of the bugleberry flavor, while it's not the worst tasting, I will try other flavors in the future. I will continue to use this product year round as I run in the am during spring, summer and before my early morning hunts in the fall. I have used other Mtn Ops products (whey protein)and they have all been great. Highly recommend Mtn Ops products.