I start off every morning with a scoop of Wilderness Athlete Wild C8 MCT in my cup of coffee. It provides those good fats to burn as fuel and keeps the mid-morning munchies from getting on you too bad before lunch. I've been using coconut oil and other creamers for several years now for the benefits of MCTs but once I discovered this quality powdered product it was a game changer. I love the added bonus of CoQ10 and L-Carnitine for heart health and energy. All in all a great tasting and quality supplement that gets your day started off on the right foot.