The Wilderness Athlete Hydrate & Recover products are Amazing. Especially pared with the Energy & Focus. The flavors are tasty and give you that refreshing taste and feeling. I use them both a lot when working out, hunting, backpacking or and even when feeling a little under the weather. It helps out a lot with all the vitamins, minerals, electrolytes and BCAA's. Really helps out with Not getting cramps, keeping that tired brain fog away and staying hydrated. Just be careful and don't leave it in something like a Nalgene bottle where it's warm, it will ferment and spoil.