I use this product in my off season to stay fit and power through work/workouts. I've tried the vanilla and strawberry, both taste great and fill me up with 1 scoop. You can mix it with any smoothie also for flavor. Helps me keep weight off in the off-season so I can hit the mountain feeling strong and ready to go. Make sure to keep it in the refrigerator as the directions say, it will go bad on you if not. Great product from a great company.