9 in-depth lessons of video content designed to teach you how to build & follow a custom nutrition plan for your specific body type, and your individual goals. 

Learn the tested principals to have more energy, less body fat, increased performance, more muscle & strength, improved mental clarity, and significantly more energy in the backcountry this fall.

In the Bozeman Lab, we have found that the clients that get the best results, are those who follow a custom nutrition plan built specifically for them and their body. This online course will walk you through the process we would use with someone here in the Bozeman Lab with us. Why? Because it is what gets the best results, no generic diet will get you the same results as one that's custom built for you.

• Lose Fat, Gain Muscle, Improve Mental Clarity and Crush the Mountains
• 9 videos with over 60 minutes of educational content
• Instant course activation after purchase
• Delivered in "The Lab" our private MTNTOUGH site where you can connect with the entire MTNTOUGH community for accountability and support
• Available on any device, phone, tablet or desktop
• Lifetime access so you can use the content again and again
  
  

THE OVERVIEW

LESSON 1: Make a commitment towards better performance
LESSON 2 : Learn your individual body type
LESSON 3: Learn how to calculate how many calories you need to eat
LESSON 4: Learn how to calculate your Macros
LESSON 5: Learn why you should eat real food
LESSON 6: Learn the methods to make sure you hit your daily numbers
LESSON 7: Learn how to adjust for peak performance
LESSON 8: Learn how to troubleshoot
LESSON 9: Learn how to eat in the Backcountry for peak performance